STAFF DEVELOPMENT
BRIGHTER
CLASSROOMS
STRONGER
TEAMS
RhythmFit Corporate Team-Building Workshops are a powerful way to connect teams, recharging them with renewed energy, creativity, and purpose.
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Whether for an end-of-year boost, a start-of-year kick-off, or a mid-project refresh, these dynamic, hands-on sessions leave your team focused, united, and ready to achieve with IMPACT.
RhythmFit?
Why
Innovation and CREATIVE thinking
Empowers teams to think outside the box and unlock fresh ideas, fostering a culture of innovation and adaptability.
Increased motivation and Morale
Rejuvenates team spirit with a renewed sense of purpose, fuelling engagement and productivity.
ElevateS FOcus and resilience
Builds mental clarity and adaptability, helping teams stay sharp and effective in high-stress roles.
Team cohesion and trusT
Strengthens connections and builds trust, enhancing collaboration and unity across the team.
POSITIVITY AND STRESS RELIEF
Provides an energising outlet that reduces stress and promotes a positive mindset.
Proven Impact
92%
RECHARGED
& FOCUSED
92% report feeling more energised
and focused after the session
85%
CREATIVE
& AGILE
85% experience increased confidence in creative thinking and quick problem solving
90%
ALIGNED
PURPOSE
90% feel more motivated and aligned with team goals
88%
BOOSTED
MORALE
88% see a morale boost, with 82% noting stronger cohesion
85%
POSITIVE &
RESILiENT
85% feel less stressed and more positive
RECHARGED
& FOCUSED
CREATIVE
& AGILE
ALIGNED
PURPOSE
BOOSTED
MORALE
POSITIVE &
RESILENT
is RhythmFit?
What
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Led by expert facilitators, RhythmFit offers an immersive, cutting-edge approach to team-building unlike anything else before. Each session combines dynamic rhythms, tricks, a fun team routine, and interactive rhythm games that elevate energy, focus, and collaboration.
Originally developed in education, RhythmFit now empowers forward-thinking companies to build stronger teams and enrich company culture. Each session boosts morale, strengthens a growth mindset, and leaves participants not only impressed with their achievement but also with a renewed sense of connection to their team. By the end, they’ll look and feel like masters of a new skill, ready to tackle challenges together with newfound energy and trust.
THE RHYTHMFIT
WORKSHOP EXPERIENCE
1
INSTANT IMMERSION
Using our unique teaching approach, everyone is fully engaged playing rhythms and tricks within the first 60 seconds.
2
MASTERING THE MOVES
Teams learn three signature RhythmFit moves combining rhythms, stick tricks, and movement, all set to vibrant music.
3
PUTTING IT ALL TOGETHER
Like assembling LEGO, we piece together each RhythmFit 'move' into a complete song, creating a synchronised and impressive RhythmFit team performance.
4
CREATIVE COLLABORATION
Through two interactive rhythm games, participants are challenged to think creatively and work together as a team.
5
REFLECT & CONNECT
A short, guided discussion helps solidify key take aways around teamwork, trust, and shared energy.
“​RhythmFit was exactly what our team needed to break out of routines and reconnect. We left feeling recharged and ready to tackle our goals."
MELISSA TRIGG
Principal - NSW Department of Education
“​RhythmFit took our team to the next level. We saw an immediate boost in focus, morale, and teamwork at a time when we needed it most, and it was incredibly fun!"
Sarah-Jane HAZEL
Principal - NSW Department of Education
to energise your team?
Ready
Take advantage of our limited-time introductory rate for new clients and discover how RhythmFit can recharge your team’s energy, boost morale, and inspire creativity. For a custom quote or more details, get in touch today.
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How long is a RhythmFit session?Each RhythmFit session runs for 60 minutes, providing a dynamic and impactful experience that fits easily into your team’s schedule.
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What’s the maximum number of participants per session?Each session accommodates 5 to 50 participants. For larger teams or shifts, we can schedule multiple sessions or customise an option to suit your team’s needs.
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What setup or equipment do we need to provide?We bring all the equipment needed for the workshop. All that is required is a clear space with about 1m² per participant to ensure everyone can move comfortably (we can help with this).
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How far in advance do we need to book?We recommend booking as soon as possible to secure your ideal date. However, if you have an upcoming need, let us know—we’re often able to make things happen with shorter notice, depending on availability.
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Can we book sessions for multiple teams or shifts?Yes, we can work with your team to schedule multiple sessions across different shifts or departments, ensuring everyone has the opportunity to participate.
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Do you offer discounts for multiple sessions?Yes, we offer package discounts for companies looking to book multiple sessions or ongoing workshops for different teams.
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What should participants wear?We recommend comfortable, work-appropriate clothing that allows for easy movement, so everyone can fully enjoy the experience.
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Is RhythmFit suitable for all fitness levels?Absolutely! RhythmFit is designed to be inclusive and accessible to participants of all fitness levels, and is not a demanding excercise. The activities are energising and engaging but do not require advanced physical skills.